Healthy Eating Kids Summit
Nurture healthy habits from an early age!
Attend the Healthy Eating Kids Summit. Sign up to join this amazing FREE event and to submit your questions to our experts.
SCHEDULE
FEEDING TODDLERS
by Dr Orlena Kerek from SnottyNoses
Highlights
- What should I feed my toddler?
- How much should I feed my toddler?
- How to survive toddler tantrums at the table.
- How to structure your toddler’s eating day.
SMARTER SNACKING
by Sally from Real Mom Nutrition
Highlights
- The right and wrong way to do snacks at home.
- How snacking can interfere with healthy eating at mealtime.
- The best foods to include at snack time.
- How to create healthy changes to snacks away from home at school/camp/sports.
RAISING BABIES WITH ALLERGIES AND FOOD INTOLERANCES
by Sharon Selby from Beat The Treats
Highlights
- How do I know if my child has food allergies or intolerances?
- Discover the common mistakes mums make when avoiding trigger foods.
- The best foods to create a balanced nourishing diet (and avoid nutrient deficiencies).
- Strategies to fast track and heal food allergies and intolerances.
SUGAR AND KIDS
by Stacey from My Kids Lick the Bowl
Highlights
- How much sugar is healthy/unhealthy for kids.
- Is there a healthier sugar?
- Added sugar content of some every day kid foods and drinks.
- How to label read for sugar.
WHAT YOU NEED TO KNOW ABOUT FEEDING YOUR BABY AND TODDLER (6 TO 24 MONTHS)
by Natalia from Feeding Bytes
Highlights
- How to start solids using the mixed approach.
- How to help your baby learn to self feed and eat family food faster while getting all the nutrition she needs.
- How to plan solid meals and snacks and milk/formula feeds throughout the day.
- Important milestones to look out for between 6 and 24 months.
FUN WAYS TO ENCOURAGE HEALTHY EATING AWAY FROM MEAL TIMES
by Amy from Healthy Little Foodies
Highlights
- Cooking with kids.
- Gardening with kids.
- Grocery shopping with kids.
HAPPY HEALTHY EATERS- DITCH MEAL TIME DRAMA
by Kendra from Tiny Tummy Tales
Highlights
- The mindset of teaching healthy eating through play & with stories at a child’s level.
- Easy tips for getting kids involved in their own food choices.
- Teaching kids to choose to eat healthy foods.
COOK WITH YOUR KIDS by Holley from Holley’s Kitchen
Highlights
- What every mom needs to know before stepping into the kitchen with their kids.
- Age-appropriate skills for cooking.
- How to reinforce math, science, and social studies in the kitchen (without feeling like school).
- Favorite recipes to cook with your kids.
MINDFUL MEAL PLANNING. HOW TO DO IT WITHOUT THE WORRY
by Kiki from Meal Garden
Highlights
- How Meal Planning can help us provide healthy food for our kids.
- How it can save us time, stress and money.
- How to start Meal Planning from scratch.
HOW TO HELP YOUR PICKY EATER by Laura from Mommables
Highlights
- The ONE big thing you can do to help your picky eater.
- How to help your picky eater become a taster.
- How to provide food your picky eater will actually eat.
WHEN IS PICKY EATING A PROBLEM? AND WHAT TO DO ABOUT IT
by Jo author of War and Peas
Highlights
- When should I worry about my child’s picky eating?
- What can I do if their picky eating is more than a phase?
- My child has sensory problems that contribute to eating, what can I do?
MAKING HEALTHY AND FUN LUNCH BOXES
by Kylie from KidGredients
Highlights
- How to get out the door quicker with healthier, yummier lunches.
- How to keep little brains ticking until the last bell.
- How to cook once a month for lunches.
- Choosing a container for your child.