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Healthy Eating for Kids Video. ...

Healthy Eating Tips for Kids Video. Be a Good Role Model

Children learn so much from watching things around them. Have you noticed how they imitate older children? And adults too? Yes. YOU. Children learn so much just from watching what we are doing and they copy. If you want your children to grow up with healthy eating habits, you need ...

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Biscotti

Biscotti, a healthy snack for your kids. Cooking with Kids

After a recent trip to Pisa, we decided to have a go at making biscotti. They are everywhere in Italy. They are a hard, sweet biscuit or rusk that have lots of healthy nuts in them. A great healthy snack.

In Italy they use them as a rather grown up ...

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Motivate your Child

Motivate your Children with this Simple Trick. It will help you get all those little jobs like getting dressed done!

Motivation is simply the desire to do things. It’s the difference between getting on with the job in hand and lazing around the house all day. As far as our children are concerned, it can be the difference between getting all those small jobs done or large ensuing battles ...

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Gaspacho

Gaspacho Recipe. Healthy and refreshing and really easy to make.

Gaspacho, gazpacho or gazpacho andaluz as it’s called here in Spain is a cold tomato soup. You may sound dubious but I assure you that it is super easy to make and it’s really cool and refreshing in the hot summer. I make this about once a week ...

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Eating Habits

Help Your Children Form Healthy Eating Habits. My son drinking from a water bottle with strawberry juice around his mouth.

A habit is something that we do without thinking, a behaviour that happens automatically. We can have good habits and not so good habits. If we can train our children to form good eating habits, they will eat healthy food automatically, without even thinking. They will eat healthy meals without ...

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Homemade Lemonade Recipe

Homemade Lemonade Recipe. A healthy treat for your Kids

This is my favourite homemade lemonade recipe. My mother used to make it when we were kids and when I got old enough, I’d make it too. It’s quick and easy and SO refreshing in the hot sun. A great treat to go with a healthy snack. My ...

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Fun Food for Kids. Using ...

Fun Food for Kids. Using Tooth Picks to make Food Fun

I am a great believer in making food fun and enjoyable for children. I think it’s really important for children to actually want to eat food rather than eating it because they’ve been told to. Especially if you have a picky eater. Some (my husband) think I’m ...

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29 Awesome Popsicle Recipes

A popsicle mould! How to make popsicles. 30 great recipes

Popsicles are a great way to keep cool in the summer. If you don't know how, it's so easy. Mix up some stuff, fruit, yoghurt, whatever you like and freeze it. If you make them yourself you can be sure that they contain healthy, natural ingredients. You can ...

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How to Help Your Fussy ...

How to Help Your Fussy Eater Like New Foods

If you have a fussy eater, it can make life difficult. With patience and persistence you can help your child to like healthy food and to form healthy eating habits. Sometimes your children can learn to like healthy foods in the most unusual ways.

Last weekend we went to a ...

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Healthy Eating for Children Video

Healthy Eating for Children Video. Give your Children Some Control. By Dr Orlena Kerek, pediatrician

Give Your Children Some Control

This week's video is about giving your children some control over what they eat. 

How about letting them choose a recipe and cook it (with some help). My 6 year old choose pork vindaloo. It was awesome and we all loved it!

Pop ...

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