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Healthy Eating for Children Video. ...

Healthy Eating for Kids Video. Look at your Shopping Basket

If we want to teach our children to love healthy food, we need to present them with healthy food. Today, I'd like you to take a look at what you buy. Are at least half of your food groceries fruit and vegetables? If not, unless you're growing lots ...

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10 More Easy Peasy Ways ...

Easy Ways to Distract your Toddler

It is difficult being a toddler. It is difficult being the parent of a toddler, or two. There are times when the world is just not right, so what do toddlers do? They scream. Quite loudly. It can make parents a little tetchy. It can help to distract your toddler ...

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What is a Healthy Diet ...

What is a Healthy Diet for Children. One that contains lots of fruit and vegetables. By a pediatrician

One of the things that many parents struggle with is feeding their children a healthy diet. This is partly because children prefer sweets and treats to ‘healthy food’. It’s also partly as parents don’t know exactly what a healthy diet is and don’t present their children with ...

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Back to School Tips

Get your Children ready to go back to school with these simple ideas.

The end of summer is approaching and soon it’ll be back to school time. An exciting time but a sad time that the long summer is over. This year, my two year old twins are starting school as well. Crazy I know but here in Spain they start at ...

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Carrot Cake Recipe

Carrot Cake Recipe. An easy and healthy cake recipe for a tasty healthy snack.

This carrot cake recipe is really easy and healthy. We ate it as a healthy snack and took it to the beach with us.

Cooking with Kids

It’s so easy that my kids love to help make it. This time, it was the twins who are two who helped ...

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Dealing with Tantrums

Dealing with Tantrums. Toddler Tantrums Happen. How do Parents Survive Toddler Tantrums?

It is a universal truth that all toddlers scream, to some extent or another. Dealing with tantrums is part of the course when you have toddlers. It’s just sometimes, it seems overwhelming, overpowering, unmanageable.

Just too much screaming.

I don’t remember so much screaming with my older children ...

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Tuna Empanada Recipe

How to Make Tuna Empanadas with your Children. Fun Cooking with Kids.

These tuna empanadas are a spanish classic. They are like a little spanish pasty, a bit of pastry filled with yummy goodness. They are easy to make (I did it with four children helping) and a great idea for a healthy lunch or picnic on the beach.

Give Kids Control ...

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Huevos Rancheros Recipe

Huevos Rancheros Recipe. A really healthy egg breakfast that your kids will love.

This is my take on the famous huevos rancheros, huevos a la rancho or mexican scrambled eggs. When I was travelling around Mexico, the recipe seemed to vary from place to place so this is my spanish version. It is a really tasty and healthy breakfast.

One lazy Sunday we ...

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Healthy Eating for Children Video

Healthy Eating for Kids Video by Dr Orlena Kerek, pediatirician

OK, so I know that I should have done the introduction video first. I'm never very good at getting things in the right order. My Healthy Eating for Children Quick Tips Video number 12 "Introduction". Who I am and what I think about healthy eating (and how easy it ...

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Building your Child's Self Esteem

How to Raise Children with a healthy self esteem and self confidence.

Self esteem is your subjective emotional evaluation of your own self worth. In simple words, what you think of yourself. Do you think you’re great? Or worthless? Self confidence is a feeling of trust in your ability to do things. It’s really important to raise children who have ...

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