Welcome to the blog!


Cooking Corn on the Cob

Cooking Corn on the Cob. A healthy lunch idea for Kids

Healthy lunch ideas don’t have to be complicated. Healthy lunch ideas don’t have to be expensive and they don’t have to come out of a packet. Vegetables and salads are quick and easy. My kids love corn on the cob. It is a really healthy, easy lunch ...

Read More…

Fear of Time Passing

The Fear of Passing Time (or Happy Birthday my Baby)

It’s one of those things that all parents dread. Not in the same way that we fear the heart break of a disaster such as SIDS. This is a fear that we all know will come to pass. However good at parenting we are, we are powerless to stop ...

Read More…

Healthy Eating for Kids Video

Healthy Eating for Kids Video

In this wee's healthy eating for kids video we look at the importance of being patient when introducing new foods to your children. Pop over to the You Tube channel to check it out. It's only a couple of minutes long. Remember to give it a thumb's ...

Read More…

How to Stop Your Kids ...

How to Stop Your Kids Waking Up Too Early

Do your kids keep waking up early and you’d like a little extra time in bed? Parenting is always much easier when you've had enough sleep. This sneaky little tricky will help your kids stay in bed until it’s getting up time PLUS allow you to have ...

Read More…

Peach popsicles

Peach Popsicles. A healthy, tasty and easy recipe

Homemade popsicles are very easy to make and can be used as one of your healthy snacks or a fruit desert. My kids love them, especially in the summer when it’s so hot. They are refreshing and healthy. What more could a busy parent want?

This recipe is really ...

Read More…

Healthy Eating for Children Quick ...

Healthy Eating for Children Quick Tips Video by Dr Orlena Kerek

This week's video is about VARIETY and how offering your children lots of different foods can help them accept new foods more easily. Pop over to the You Tube channel to check it out.

Read More…

Easy Ways to Make a ...

Easy Ways to Make a Healthy Breakfast

Breakfast is a really important meal and a healthy breakfast is even better. Everybody, especially children need energy in the morning to get them start. It helps them be active and it helps them concentrate at school.

How do you turn your normal breakfast into a super healthy breakfast without ...

Read More…

Awesome Ways to Learn with ...

Awesome Ways to Learn with Play Doh

Squidge, squeegee, skerwelch! My kids love playdoh, or playdough if you prefer. In fact, so do I. It’s a fantastic kid's activity that is great for all ages and all generations. We’ve spent many a happy rainy morning with grandparents all playing with play doh.

But you ...

Read More…

Healthy Eating for Children Quick ...

Healthy Eating for Children Tips Video by Dr Orlena Kerek

Another week, another great quick bite video. Do you enjoy family meals with your kids? Did you know they have huge health benefits?

Check out the (very short) video to find out why. Remember to give it a thumbs and subscribe to my YouTube channel.

Read More…

coconut cookies

Easy Apple and Coconut Cookies, suitable for cooking with kids

Quick Coconut and Apple Cookies

I love to give my children healthy snacks.  This quick and easy recipe is a healthy snack and great to make with your kids.

These macaroons have very little added sugar (just a teaspoon to help the egg whites stay fluffy.) Of course there is ...

Read More…

Get Snotty Noses to your inbox!