Archives July 2015


Healthy Eating for Kids Video. …

Healthy Eating Tips for Kids Video. Be a Good Role Model

Children learn so much from watching things around them. Have you noticed how they imitate older children? And adults too? Yes. YOU. Children learn so much just from watching what we are doing and they copy. If you want your children to grow up with healthy eating habits, you need …

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Homemade Lemonade Recipe

Homemade Lemonade Recipe. A healthy treat for your Kids

This is my favourite homemade lemonade recipe. My mother used to make it when we were kids and when I got old enough, I’d make it too. It’s quick and easy and SO refreshing in the hot sun. A great treat to go with a healthy snack. My kids …

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Healthy Eating for Children Video

Healthy Eating for Children Video. Give your Children Some Control. By Dr Orlena Kerek, pediatrician

Give Your Children Some Control

This week's video is about giving your children some control over what they eat. 

How about letting them choose a recipe and cook it (with some help). My 6 year old choose pork vindaloo. It was awesome and we all loved it!

Pop over …

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Vindaloo

Pork Vindaloo Recipe. Cooking with Kids

This is an easy pork vindaloo recipe. Cooking with kids is a great way to encourage healthy eating. Every month, I allow my children to choose a recipe. We shop for the ingredients and cook it together. This week, my son choose vindaloo, 4 chillies and all!

I thought it …

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Homemade Baby Food

Homemade Baby Food is Healthy And Cheaper than shop bought.

Home made baby food is a great way to save money and to introduce your baby to healthy meals from an early age.

Shop-bought baby food is expensive, and often contains added sugar and sometimes salt. Try giving your baby a taste of the good stuff by feeding them delicious, …

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